5 everyday foods to support menopause

1.  Flaxseeds

·       Benefits: Rich in lignans and omega-3 fatty acids, flaxseeds can help balance hormones and reduce hot flashes.

·       How to Use: Add to smoothies, sprinkle on cereals, or mix into yogurt.

2.  Soy Products

·       Benefits: Contain phytoestrogens, which can mimic oestrogen in the body and alleviate hot flashes and night sweats.

·       How to Use: Include tofu, tempeh, soy milk, and edamame in your diet.

3.  Leafy Greens

·       Benefits: High in calcium and magnesium, which are important for bone health and can help manage mood swings.

·       How to Use: Incorporate spinach, kale, and tender-stem broccoli into salads, smoothies, and stir-fries.

4.  Chia Seeds

·       Benefits: Rich in omega-3 fatty acids, fibre, and protein, chia seeds can help reduce inflammation, stabilize blood sugar levels, and support overall health.

·       How to Use: Add to smoothies, oatmeal, or make chia pudding.

5.  Nuts and Seeds

·       Benefits: Provide healthy fats, protein, and fibre, which can help stabilize blood sugar levels and improve overall health.

·       How to Use: Snack on almonds, walnuts, pumpkin seeds, and sunflower seeds or add them to salads and yogurt.

These delicious foods can help manage menopause symptoms while contributing to a balanced diet and a daily fibre intake of around 30g.